coach a team

Warm-up your spirit fingers, lace up your sneakers and inspire a group of girls to be strong and healthy. Teams of volunteer coaches facilitate our easy-to-follow curriculum with small groups of girls over the course of 10 weeks. Amidst the conversation, laughter, hugs and energy awards, you will witness transformational change in the girls and don't be surprised if you realize that you are positively changing as well!

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volunteer at our 5k

This event would not be possible without the help of amazing volunteers who believe in our mission and show up to support our girls. Over 100 volunteers are needed to put on our best 5k yet! Whatever your special skills and talents, we have a role for everyone.

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group opportunities

Are you part of a group that enjoys giving back to the community? Girls on the Run would love your support and can create a volunteer opportunity to fit your group. Contact us for more information.

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other  opportunities

Want to volunteer, but can't commit to a full season of coaching? We have a number of other volunteer opportunities available! Please fill out the volunteer form by clicking the button below, and we'll get in touch very soon! Thank you!

"This program has such an amazing message...gaining confidence, to learning their own pace, to working as a team... I wish I had something like this when I was a child!"


"I feel like the girls have much more to teach me than I teach them. I am rewarded by watching them grow, expand and fill with pride through the season."


"While...coaching/watching/ listening to these girls, I truly learned what honesty, friendship, hardship, and perseverance was all about."


"My favorite watching their confidence grow and blossom...They stand taller, look brighter as they get physically and emotionally stronger."


Girls on the Run of Sonoma County
PO Box 9036
Santa Rosa, CA 95405